cook book

This section is currently a work in progress

alfredo sauce

1 pint heavy whip

1/2 cup (1 cube) butter

2 tbsp cream cheese

1 tsp garlic powder

flavor salt + pepper

1 cup parmesan cheese

simmer 15-20 mins med low heat

garnish oregano or basil

Baby Roasted Potatoes

cut potatoes into cubes

put in bowl with olive oil, salt, pepper, and garlic

place on pan and roast on 400 for 45 mins.

for sweet potatoes roast on 400 for 30 mins.

toss with parsley


1/2 cup (1 cube) butter

2 eggs blend it

1 cup sugar blend it

2 cups flour

1 tsp baking soda

pinch salt blend it

1/4 cup sour milk stir it

3 bananas

bake at 325 for 20 mins

sprinkle sugar

bake 325 for 45 mins




celery salt

best foods mayo


Cuban sandwich

fake chicken (quorn)

romaine lettuce

red onion



aioli sauce

Enchilade/fajita seasoning

2 tsp chili powder

1 tsp salt

1 tsp paprika

1 tsp sugar

1/2 tsp onion powder

1/2 tsp garlic powder

1/4 tsp cayenne pepper

1/2 tsp cumin

mix with splash water

Fried Rice

cooked rice (2 cups)

1 can corn

1/2 cup frozen peas

1/2 cup frozen carrots

1/2 cup onion

optional broccoli

1 spoon garlic

2 eggs

3 tbsp sesame oil

1/8 cup soy sauce

cook onion, carrot, pea, then add eggs

once cooked add rice, soy sauce and oil.


1 Cup Cilantro

2 Jalapenos

2 Limes

2 (Red) Onions

9 Roma Tomatoes

1 Tsp Kosher Salt

(Let it sit an hour before serving.)

ramen noodles

1 tbsp olive oil

4 cloves garlic

1 tbsp ginger4 c broth4oz broccoli or spinach

1 tsp soy sauce

3 (5.6z) pkgs of yaki soba or ramen packets

1 carrot grated

2 tbps chives

heat oil in pan

cook garlic/ginger add broth soy sauce and 3 cups water bring to boil

reduce heat and simmer stir in noodles and cook stir in veggies (2 mins)

and serve.


- barley






Ricotta Spinach Shells

1 eggs

1 1/2 cup mozzarella

1 cup ricotta

1/4 cup parmesan

1tbsp Italian season

1/4 tsp salt/pepper

5 oz spinach (if frozen thaw first)

mix in bowl

6 oz shells

cook 1/2 box (20 out of 40) for 1/2 of the time (boil al dente)

put cheese/spinach mix in shells and bake at 350

Spagetti sauce


Black Pepper




Kosher Salt

Red Pepper

tomato paste

stir fry


bell pepper

green beans




oil in pan cook w/lid

add butter, water to steam

then add brown sugar and stir fry - add sesame oil and cayenne pepper

Remember to soak Asian noodles before cooking

Sub Sandwich





honey mustard

optional - pepper jack or havarti cheese


fake meat (quorn)

taco seasoning

iceberg lettuce

avocado or guacamole

sour cream

shredded cheese

salsa or ketchup

optional - onions


Black Pepper

Chili Powder

Crushed Red Pepper


Garlic Powder

Onion Powder



Sea Salt

Veggies SOup

11/4 cup celery chopped

2 cup (4) carrots

bay leaves

11/4 cup corn

garlic (4 cloves)

1/2 cup green beans1/3 cup fresh parsley1 cup peas1/2 tsp. thyme

1 can tomatoes (14.5 oz)

1 1/2 cup yellow onion4 cans broth

add water

Macaroni SALAD





Green Bell Pepper

Ditalini Pasta (Salad Macaroni)

Best Foods Mayo



Slice/Chop up veggies throw them in a bowl (Kitchen Mandolin works great for this)

(Roughly, 1/4 bell pepper, 1/2 cucumber, 1/4 entire celery bunch, and 1 carrot.)

Boil entire box of ditalini, rinse thoroughly with cold water and strain.

mix pasta and veggies together, then add mayo and mix it all up.

Chill in fridge prior to serving.


1 cup rice in a rice cooker

(generally to 1.5 cups water)

Sauce Pan:

1 Can of coconut milk

2 or 3 table spoons of curry paste

Optional add: black pepper + turmeric

Cut up veggies about 2 or 3 cups total


Bell pepper



Add to Sauce Pan: (Can add water/1/2 can)


Mix it together with rice

optional: - cilantro to garnish

asparagus penne pasta


1 box Penne Pasta

1 lb of Asparagus (2 Bunches)

1/3 cup Sun ripened tomatoes (1/2 jar)

1/2 cup pesto (basil/oil) (1 Jar)


Preheat oven to 450 degrees

Put a pot of water on to boil

Oil a cookie sheet/pan and season with salt and pepper.

Cut asparagus and add to sheet, drizzle oil on asparagus and season with salt/pepper.

Cook Asparagus on 450 for 10 to 13 minutes

Pasta will be done in 10 to 11 minutes

Drain pasta, Add Sun Ripened Tomatoes, and Pesto to the pot.

Mix in Pasta and Asparagus.

Broiled Enchiladas


6 flour tortillas

Enchilada sauce (red or green)

Shredded cheese


Sweet or Yellow Onion

Bell Pepper

Black beans or refried beans

optional - Cayenne Pepper


Rice Cooker:

1 cup of rice (generally to 1.5 cups water)

optional - add some salsa, cumin, and butter to the rice cooker for pseudo Spanish rice

Frying Pan:

Sautee onion, and bell pepper in oil on low heat

season to taste: with black pepper and seasoning (chili powder, cumin, paprika, etc.)

optional - add cayenne pepper for heat

Casserole dish:

Preheat over to 400 degrees

Dress the pan with enchilada sauce and cheese

Stuff tortillas:

Add rice, beans, shredded cheese, and pepper/onions.

Roll and place in casserole dish.

dress with more enchilada sauce and cheese

Cook time:

switch oven from bake to broil

put casserole dish in uncovered.

cook for 5 to 10 minutes (keep a close eye so they don't burn).

Remove dish, flip enchiladas one by one and place back in oven for additional 5 to 10 minutes.

Repeat this until desired crunchiness is achieved.


with guacamole and sour cream

optional: salsa

beef stroganoff


Stroganoff Seasoning Packet

Egg Noodles

Quorn Meatless Crumbles

Sour Cream


Boil noodles al dente

Heat 2 Tbsp Oil in pan.

Add 1 1/2 lbs of Meatless Crumbles

Cook for 2 minutes on medium-high heat.

Add 1/2 Cup Water and Seasoning Packet and stir.

Bring to Boil

Reduce heat to simmer and add noodles.

Stirring occasionally - Let simmer for 5 to 10 minute

Remove from heat and stir in 1 cup of sour cream

fried potatoes


Oil: butter (Kerry Gold), or substitute with ghee, olive oil, sesame seed, or avocado oil

Potatoes, Yukon gold or red if possible

Sweet onion

Salt and Black Pepper


Add oil and a splash of water to a frying pan.

thin slice potatoes (mandolin is great for this)

thin slice sweet yellow onion (mandolin is also great for this)

toss potatoes and onions into the pan

cook covered on low to medium heat to soften potatoes

uncover/remove the lid, turn up heat to crisp



Oil: ghee, olive oil, butter (Kerry Gold), sesame seed or avocado oil

Spaghettis Sauce: Tomato and Basil

Spices (fresh whenever possible)

Black Pepper

Sweet Paprika





Pasta: Rotini, Penne, or Macaroni Pasta


Baby Bok Choi

Green Bell Pepper

Sweet Onion

Optional: Shallots, Celery, Red Bell Pepper, Broccolini, Kale,

Optional: Kidney beans, Quorn meatless crumbles

  • Add these and spices to either spaghettis sauce or veggies pan or both.


One pot for Water to boil Pasta

One pan to stir fry veggies.

One pot for spaghetti sauce

  • optional variation of recipe (mix roughly 20% spaghettis sauce to 80% coconut milk)

Chop up veggies and add oil to pan.

½ of sweet onion

1 full bell pepper

1 full baby bok choi

  • optional additional veggies

Add spices and seasonings to taste

Sweet Paprika - A lot of this

Turmeric - A good amount of this

Black Pepper - Sprinkled on top of all Turmeric

Garlic - if fresh, an entire clove

Ginger - if fresh, use peeler to slice thin, then chop up pieces

Cumin - not a lot of this

Reduce heat and let veggies simmer - add water or oil and cover as needed

Strain the pasta

mix spaghettis sauce, pasta, and veggies in pan.

  • optional add shredded cheese prior to serving.

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